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I’m not talking about some over-horse-powered-midlife-crisis mobile, but rather two wheels where the power comes from your own legs. In preparation for my first marathon, I smeared a generous coating in places you don’t want to read about. Also consider that eating out is so much cheaper now, and the actual amount of calories ingested outside the home is way more than that. A healthy lifestyle is simpler than you think Recently a friend asked me what I recommend for a post-exercise recovery drink. There are many common fitness facts, frauds and myths that are not on this list and some weird ones that are. So you want to look like a fitness model – December 19, 2011 Commercials for home exercise equipment make me laugh.
Laurie Holden interview – training up to kill zombies on The Walking Dead If the zombie apocalypse struck, would you be ready? Camilla Luddington interview: The new Tomb Raider I did a bad thing. I could neither throw nor catch, run nor jump, tackle nor save; I always came out of dodgeball with head trauma. The logic of becoming a runner A lot of people crap on running. Spend more money, and you’re likely to get faster wheels. Lessons from my first marathon Marathoners swear by Body Glide to prevent chafing. He’ll be representing his country in the Olympics yet again this summer in London. The top ten habits of Olympians Some people regularly push themselves to the wall and then push through, whereas others haven’t worked out since the first Harry Potter movie. We’re doing all right, but we can still take it to the next level. Top 10 ways to eat healthy out of the house Eating out is quite likely the No. Since 1955, Americans went from spending 25% of their food dollars outside the home to 49%. Since then, with the help of friendly suggestions, I realized that I only covered about half of them. Our Stone Age ancestors spent all summer hunting and gathering everything they could shovel into their root and berry holes in an attempt to add enough body fat to survive the coming lean times. The new weight-loss drug that could actually work I’ve written before that we live in an obesogenic environment – one that seems designed to make us fat. Even when you do cheat, it needs to be planned and restrained. We’ve got cookie diets, peanut butter diets, liquid diets, starvation diets, yoyo diets… But I’m not going to “proactivate” you with a bunch of management buzzwords, and that’s mostly because I think the majority of hyper-detailed time-management stuff is a bunch of bullsh*t. 10 fitness facts many people get wrong – January 17, 2012 Top 10 lists are subjective.
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I don’t know why I had to figure out who it was that smelled so bad he could knock a buzzard off a gut pile, but it is just part of my nature to want to put a face to someone who repulses me so. FEATURE: The exercise-eating connection, Part 2 – August 8, 2011 Modern society seems pretty damn determined to make us fat, and for most of us, it’s succeeding in turning us all into tubs of bacon grease. It also means that, beyond getting something that looked good on a resume, I picked up a thing or two about strategic planning. Is it going to do anything but annoy your wife and rack up speeding tickets while people point and laugh at how you need to compensate for something? Yes, adding muscle and losing fat will increase your likelihood of success with the opposite sex or make your wife or girlfriend find you more attractive, and its health benefits, such as improved strength, sexual performance and increased longevity, are undeniable.
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I envision some inventor for a fitness equipment company sitting at his desk one day when his wife walks in to tell him what a nightmare her pap smear was. Diet Advice to a soldier in Afghanistan, Part 2 – November 11, 2011 How TV makes you fat – October 31, 2011 Have you ever noticed that movie titles with a colon in them really suck? The twelve types you meet at the gym – August 22, 2011 I’ve been working out at various gyms for about 18 years now.