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Psychotherapies such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Cognitive Therapy (MBCT) include mindfulness, which has been defined as "paying attention in a particular way: on purpose, in the present moment, and non-judgmentally" (1).

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An older man and younger woman relationship is not only one of the most common motifs in dating, it’s also one of the most popular.Online dating is a safe and fun space for younger women to meet and interact with older men without being in intimidating surroundings.It can start off with a simple profile reading, and can move into a longer, deeper conversation, exchange of phone numbers and even a great first couple of dates.Mindfulness is seen as an important agent of change in these approaches because it shifts the individual's perspective in a way that counteracts psychopathological processes.It is difficult to interpret the observed benefits in the mantram repetition group as due only to the intervention because there was no control for the nonspecific treatment effects, such as additional clinical contact, of the group-based mantram repetition intervention (15).

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